Weigh In record (no journal entry) for 23 January 2017
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77.5 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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555 kcal
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Fat: 17.61g | Prot: 20.11g | Carbs: 79.86g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Hacendado Crema de Puerro y Patata. Dinner: Hacendado Crema de Puerro y Patata. Snacks/Other: Zanahoria, Bizcocho de Mantequilla, POLONEZ Fiambre de Pavo, Pan Integral. more...
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Losing 0.2 kg a Week
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Carmen MF's Weight History
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