|
didn't lose or gain any like yesterday,
probably is because I didn't lift weight the day before and not drinking enough water.
|
62.3 kg
Lost so far: 7.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
248 kcal
|
Fat: 8.94g | Prot: 24.68g | Carbs: 15.84g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Egg, Silk Pure Almond Milk - Unsweetened Original. more...
|
steady weight
|