Weigh In record (no journal entry) for 22 January 2017
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60.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1500 kcal
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Fat: 40.71g | Prot: 58.17g | Carbs: 233.32g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons Coffee with Milk (Medium), Tim Hortons Begal. Lunch: Yoplait Source 0% Yogurt, Kellogg's All-Bran Buds, Lilydale Chicken Breast Boneless Skinless, White Rice, Roasted Potato (Fat Added in Cooking). Dinner: Extra Lean Sliced Deli Turkey Ham, Havarti Cheese, Sobeys Multigrain Portuguese Bun, Kettle Brand Low Sodium Potato Chips. more...
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Losing 0.5 kg a Week
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jessicamil's Weight History
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