joescape's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

103.7 kg Lost so far: 9.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

688 kcal

Fat: 51.43g | Prot: 41.44g | Carbs: 18.25g. Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: StarKist Foods White Albacore Tuna in Water, Great Value Romaine Lettuce, Walnuts, Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette. Dinner: Chicken Stock. Snacks/Other: Black Olives, Black Olives. more...

2755 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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joescape's Weight History

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