Weigh In record (no journal entry) for 22 January 2017
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88.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1042 kcal
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Fat: 25.32g | Prot: 83.64g | Carbs: 123.00g.
Lunch: Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Nature's Earthly Choice Organic Quinoa. more...
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Losing 0.3 kg a Week
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