Weigh In record (no journal entry) for 20 January 2012
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2099 kcal
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Fat: 85.39g | Prot: 67.70g | Carbs: 270.01g.
Breakfast: benefiber, water, corn bran, Coffee (Brewed From Grounds), Caramel Vanilla. Lunch: water, silhouette, baby carrots, soup at hand. Dinner: Lettuce Salad with Assorted Vegetables, Spring Herb Italian Vinaigrette, Hard-Boiled Egg. Snacks/Other: Beef, Water, Swedish Berries, Milk Chocolate Candies, coffee mate powder, coke zero, homemade cookie. more...
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2593 kcal
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Exercise:
Sitting - 4 hours, Skating - 10/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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Losing 5.1 kg a Week
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bchevalier's Weight History
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