Weigh In record (no journal entry) for 22 January 2017
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92.4 kg
Lost so far: 7.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1164 kcal
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Fat: 41.31g | Prot: 36.10g | Carbs: 168.73g.
Breakfast: Granulated Sugar, Great Value Raisins, Whole Milk, Oatmeal, Clover Honey, Coffee, Whole Milk. Dinner: Pepsi Pepsi (Can), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Farm Rich Mozzarella Sticks, Farm Rich Breaded Mushrooms, Red Baron Classic Crust - Pepperoni Pizza. more...
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Gaining 1.9 kg a Week
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