Weigh In record (no journal entry) for 22 January 2017
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1296 kcal
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Fat: 47.07g | Prot: 39.62g | Carbs: 185.97g.
Breakfast: Carrot Cake with Icing, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Eat Real Lentil Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mixed Vegetables (Frozen), Brown Rice, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Chocolate Chip Biscuits (with Butter), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2350 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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