Weigh In record (no journal entry) for 22 January 2017
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106.0 kg
Lost so far: 12.5 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1617 kcal
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Fat: 120.16g | Prot: 89.22g | Carbs: 38.32g.
Breakfast: Fatkins Chocolate Chip Granola Bar, Clover Organic Farms Heavy Whipping Cream. Lunch: Aidells Cajun Style Andouille Sausage, Tomatoes, Egg, Chomps Grass-Fed Beef Sticks Original Flavor, Unsalted Butter Stick, Spinach. Dinner: Holmes Smokehouse Andouille Sausage, Cauliflower, Extra Virgin Olive Oil, Egg, Butter. Snacks/Other: 365 Cream Cheese, Celery, Starbucks Freshly Brewed Coffee (Grande), Clover Organic Farms Heavy Whipping Cream, Cinnamon, Egg, 365 Cream Cheese. more...
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2737 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bluecoaster's Weight History
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