Weigh In record (no journal entry) for 22 January 2017
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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3310 kcal
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Fat: 164.97g | Prot: 191.11g | Carbs: 285.88g.
Breakfast: Whipping Cream, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: BlueWater Seafoods Crunchy Breaded Sole, Kraft All Natural Crunchy Peanut Butter, No Name Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: President's Choice Loads of Chocolatey Peanut Butter Treats, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Carrots, Potato, Green Peas (Frozen). Snacks/Other: Kaizen Naturals Whey Vanilla, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar, Liberte Mediterranee Coconut (175g). more...
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2497 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Jamrobin's Weight History
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