Weigh In record (no journal entry) for 22 January 2017
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94.7 kg
Lost so far: 22.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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689 kcal
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Fat: 22.14g | Prot: 26.48g | Carbs: 97.96g.
Lunch: Peanut Butter, Bovril The Original Beef Extract, White Bread. more...
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Losing 0.8 kg a Week
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toni nicola's Weight History
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