Weigh In record (no journal entry) for 22 January 2017
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1198 kcal
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Fat: 65.37g | Prot: 37.42g | Carbs: 126.95g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Flaxseed Seeds, Spinach, Mangos, Woolworths Chia Seeds, Cadbury Bournville Cocoa, Nectarines. Lunch: Sausage Roll. Snacks/Other: Doritos Cheese Supreme, Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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