Treasurehunter3754's Journal, 22 Jan 17

Weigh In record (no journal entry) for 22 January 2017

76.8 kg Lost so far: 7.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

195 kcal

Fat: 14.63g | Prot: 11.46g | Carbs: 3.48g. Breakfast: Libby's Country Sausage Gravy, Bacon, Scrambled Egg (Whole, Cooked). more...

2921 kcal

Exercise: Housework - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Treasurehunter3754's Weight History