Weigh In record (no journal entry) for 22 January 2017
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2017:
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4071 kcal
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Fat: 139.63g | Prot: 117.28g | Carbs: 455.27g.
Breakfast: Gala Apples, Raisins, 1% Fat Milk, Oatmeal, Peanut Butter, Cinnamon Raisin Bagels. Lunch: McDonald's Big Mac. Dinner: Chicken Breast, Fettuccine Alfredo, Red Table Wine, Beer. Snacks/Other: Cuetara Maria Cookies, 100% Fruit Juice Blend (with Added Vitamin C), Vanilla Ice Creams, Trader Joe's Apple Pie, Kirkland Signature Microwave Popcorn, Doritos Nacho Cheesier Tortilla Chips, Hershey's Extra Dark Chocolate Sticks. more...
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2910 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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