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I broke my Dry Fast yesterday starting with a Water Fast for most of the day and then I had some melons and pineapple in the evening, my stomach didn't hold the fruits too long though...still recovering from the dry fast but at least I have more energy today, I am still having sleep issues due to the fasts.
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57.6 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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230 kcal
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Fat: 1.16g | Prot: 4.87g | Carbs: 56.45g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Watermelon, Melon. more...
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Losing 2.8 kg a Week
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