|
Big day...or shall I say "small day"? lol ...because I just went down into the "50's family"....weight this morning 159!!!! oh happy day...I will visit with you "50's family" for a month or so or however long but please know I'll be leaving asap to go to the "40's family-140-149". hahaha Favorite quote: If you put forth the effort the rewards WILL come! :)))
|
72.2 kg
Lost so far: 29.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
1125 kcal
|
Fat: 25.86g | Prot: 64.79g | Carbs: 162.72g.
Breakfast: apple. Lunch: ezekiel bread, activia light strawberry, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa, Apples. Dinner: raw broccoli, beer batter fish, yogurt dannon all natural. Snacks/Other: white cheddar rice cake. more...
|
Losing 5.1 kg a Week
|