Weigh In record (no journal entry) for 21 January 2017
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62.9 kg
Lost so far: 13.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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817 kcal
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Fat: 27.20g | Prot: 91.69g | Carbs: 41.58g.
Breakfast: Tangerines (Mandarin Oranges), Starbucks Skinny Vanilla Latte (Tall). Lunch: Kroger Raw Large Shrimp, Green Goddess Dressing, Euro Fresh Farms Mini Cucumbers, Radish, Great Value Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Simply Enjoy Grilled Zucchini, Mixed Salad Greens, Mahi Mahi. Snacks/Other: Trader Joe's Cilantro Salad Dressing, Smoked Salmon, Kraft 2% Mexican Cheddar Jack, Lightlife Foods Smart Ground - Original, Mt. Olive Jalapeno Slices, Egg Beaters Egg Beaters - Original. more...
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1802 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Aarhonda's Weight History
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