Weigh In record (no journal entry) for 21 January 2017
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106.0 kg
Lost so far: 12.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1519 kcal
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Fat: 111.80g | Prot: 74.29g | Carbs: 54.64g.
Breakfast: Olive Oil, Red Leaf Lettuce, Smithfield Thick Cut Bacon, Horizon Organic Organic Unsalted Butter, Cauliflower, Heavy Cream, Egg. Dinner: Green Giant Hass Avocado, Bacon, Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cauliflower, Applegate Farms Genoa Salami. Snacks/Other: Egg, Better than Bouillon Chicken Base, Cauliflower, Fatkins Mnm Candies, Chomps Grass-Fed Beef Sticks Original Flavor. more...
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Losing 1.9 kg a Week
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Bluecoaster's Weight History
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