Weigh In record (no journal entry) for 21 January 2017
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96.3 kg
Lost so far: 0.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1457 kcal
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Fat: 65.40g | Prot: 80.28g | Carbs: 156.33g.
Breakfast: Smoked Salmon, Whole Wheat Bread. Lunch: Plum, Soy Sauce (Shoyu) (Low Sodium), Bertolli Extra Virgin Olive Oil, Chicory Greens, Kale, Cabbage, Brussels Sprouts, Broccoli. Dinner: Bananas, Butternut Winter Squash (Without Salt, Cooked, Baked), 1% Fat Milk, Whole Wheat Bread, No Name 100% Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Egg, Superstore Extra Lean Ground Beef, Zucchini. Snacks/Other: Brazil Nuts, 1% Fat Milk, President's Choice Multigrain Melba Toast, Schneider's Olde Fashionrd Smoked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced. more...
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2650 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Graciela.Lado's Weight History
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