Weigh In record (no journal entry) for 21 January 2017
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78.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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4125 kcal
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Fat: 210.19g | Prot: 215.90g | Carbs: 371.74g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: BlueWater Seafoods Crunchy Breaded Sole. Dinner: President's Choice Loads of Chocolatey Peanut Butter Treats, Green Peas (Frozen), Carrots, Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lay's Wavy Lightly Salted, Muscle Pharm Combat Crunch Bar, Liberte Mediterranee Caramelized Pineapple and Pecan, Muscle Pharm Combat Crunch Bar. more...
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2352 kcal
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Exercise:
Rowing - 10 minutes, Elliptical - 33 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 4.4 kg a Week
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Jamrobin's Weight History
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