|
Lost 1.4lbs in 1 day? can't believe it. I guess eating fish in both lunch & dinner does help.
|
62.3 kg
Lost so far: 7.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
969 kcal
|
Fat: 25.88g | Prot: 82.15g | Carbs: 106.32g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Egg White, Kroger Old Fashioned Oatmeal. Lunch: 365 Organic Quinoa, Lettuce Salad with Assorted Vegetables, Great Value Arrowtooth Flounder Fillets. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Dakota's Pride Black Beans, Lettuce Salad with Assorted Vegetables, Great Value Arrowtooth Flounder Fillets. Snacks/Other: Nature's Original Sun Dried Apricots, Grapefruit. more...
|
|
1899 kcal
|
Exercise:
Elliptical - 30 minutes, life fitness treadmil - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enclobidousd's Weight History
|