Weigh In record (no journal entry) for 21 January 2017
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69.0 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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761 kcal
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Fat: 45.79g | Prot: 41.61g | Carbs: 44.00g.
Dinner: Lean Ground Beef, Birds Eye Steamfresh Broccoli & Cauliflower, Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Ba-Tampte Half Sour Pickles, Ba-Tampte Half Sour Pickles. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 1.9 kg a Week
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