Weigh In record (no journal entry) for 21 January 2017
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92.2 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1404 kcal
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Fat: 47.74g | Prot: 59.67g | Carbs: 183.59g.
Breakfast: Raisins, Bananas, Clover Honey, Coffee, Whole Milk. Lunch: Olive Garden Chocolate Mousse Cake, Olive Garden Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Stuffed Mushrooms, Olive Garden Breadsticks, Olive Garden Red, White & Blush Wine (Glass). Dinner: Naked Juice 100% Juice Smoothie - Strawberry Banana. more...
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Losing 3.8 kg a Week
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