lggdrg's Journal, 21 Jan 17

Weigh In record (no journal entry) for 21 January 2017
92.2 kg Lost so far: 7.4 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:
1404 kcal Fat: 47.74g | Prot: 59.67g | Carbs: 183.59g.   Breakfast: Raisins, Bananas, Clover Honey, Coffee, Whole Milk. Lunch: Olive Garden Chocolate Mousse Cake, Olive Garden Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Stuffed Mushrooms, Olive Garden Breadsticks, Olive Garden Red, White & Blush Wine (Glass). Dinner: Naked Juice 100% Juice Smoothie - Strawberry Banana. more...
Losing 3.8 kg a Week

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lggdrg's Weight History


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