Weigh In record (no journal entry) for 21 January 2017
|
76.9 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
709 kcal
|
Fat: 43.19g | Prot: 46.87g | Carbs: 38.68g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Potato Salad with Egg, Kraft Stove Top Chicken Flavor Stuffing Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Candies. more...
|
|
2609 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 12 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|