Weigh In record (no journal entry) for 19 January 2012
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144.7 kg
Lost so far: 1.6 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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713 kcal
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Fat: 35.81g | Prot: 29.51g | Carbs: 72.93g.
Dinner: Toasted and Buttered Wheat Bread, Captain Crunch, Scrambled Egg. more...
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steady weight
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inmsweantitrust's Weight History
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