Weigh In record (no journal entry) for 21 January 2017
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1540 kcal
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Fat: 35.94g | Prot: 51.60g | Carbs: 248.95g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Mom's Low Fat Carrot Cake Muffins, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Fruit Salad, Ella's Kitchen The Red One. Dinner: Knorr Chicken Stock Pot, Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Koko Dairy Free Light, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2420 kcal
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Exercise:
Reading - 6 hours and 50 minutes, Desk Work - 7 hours, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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