svlight77's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

58.6 kg Lost so far: 21.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1114 kcal

Fat: 57.26g | Prot: 58.24g | Carbs: 87.99g. Breakfast: Кофе, Finn Crisp Хлебцы Ржаные Original. Lunch: Помидоры Черри, Кунжутное Масло, Руккола, Огурец (с Кожурой), Лэнд Треска по-Средиземноморски. Dinner: Солянка Сборная Мясная. more...

1581 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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