Weigh In record (no journal entry) for 21 January 2017
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116.5 kg
Lost so far: 69.5 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1156 kcal
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Fat: 60.30g | Prot: 85.50g | Carbs: 61.30g.
Breakfast: Metamucil Sugar Free Metamucil, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Tuna Fish Salad 110g 01/21/17. Dinner: T. Marzetti Light Dill Veggie Dip, Celery, Bob Evans Macaroni & Cheese. Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies. more...
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Losing 0.6 kg a Week
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