Weigh In record (no journal entry) for 21 January 2017
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86 kg
Lost so far: 25 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1525 kcal
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Fat: 30.44g | Prot: 76.34g | Carbs: 235.26g.
Breakfast: Чай, Куриная Грудка Отварная, Myllyn Paras Гречневые Хлопья. Lunch: Колбаса, Мягкая Белая Булка, Картофельный Суп. Dinner: Куриные Котлеты, Мистраль Рисовые Хлопья. Snacks/Other: Булочка, Колбаса, Кофе, Ласковое Лето Йогурт Питьевой 1,5%, Чай, Савушкин Продукт Оптималь 0%. more...
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2375 kcal
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Exercise:
Vacuuming - 30 minutes, Breastfeeding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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KislayDariy's Weight History
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