Weigh In record (no journal entry) for 21 January 2017
|
59.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
946 kcal
|
Fat: 29.51g | Prot: 44.13g | Carbs: 124.64g.
Breakfast: Café Capsulas, Leche de Soja Ligera, Aceite de Oliva Extra Virgen, Tomates, Pan de Espelta. Lunch: Eco Cesta Semillas de Lino Dorado, Vitalinea Desnatado 0% Natural Edulcorado, Hacendado Garbanzos Cocidos, Sopa de Pollo con Fideos. Dinner: Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco, Sopa de Pollo con Fideos. Snacks/Other: Pan de Espelta, Campofrío Pechuga de Pavo Finissimas, Mandarinas. more...
|
|
1832 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 1 hour and 1 minute, Sitting - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|