Weigh In record (no journal entry) for 21 January 2017
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93.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1521 kcal
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Fat: 56.25g | Prot: 67.07g | Carbs: 142.65g.
Breakfast: Hard-Boiled Egg, Pawpaw, Nectarines, Flaxseed Seeds, Spinach, Cadbury Bournville Cocoa, Woolworths Chia Seeds. Lunch: Spaghetti Bolognese. Dinner: Hamburger or Hotdog Rolls, I&J Light and Crispy with Multigrain. Snacks/Other: Clover Full Cream Fresh Milk, Hard-Boiled Egg, Sauvignon Blanc Wine. more...
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Gaining 3.5 kg a Week
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