Weigh In record (no journal entry) for 20 January 2017
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107.0 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2017:
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1045 kcal
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Fat: 21.21g | Prot: 57.47g | Carbs: 169.13g.
Breakfast: Peanut Butter, Kroger 100% Orange Juice, OvenJoy Wheat Enriched Bread. Lunch: Mug Root Beer (20 oz), Subway 6" Steak & Cheese. Dinner: Chicken Wing (Skin Eaten), Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Water totals, Water, Florida's Natural 100% Pure Florida Orange Juice. more...
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3541 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Treadmill - 10 minutes, Watching TV/Computer - 4 hours, Bathing - 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 52 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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Gaining 3.2 kg a Week
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Fuzzypebble1960's Weight History
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