Weigh In record (no journal entry) for 20 January 2017
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58.5 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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621 kcal
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Fat: 56.60g | Prot: 24.56g | Carbs: 17.00g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Bulletproof Brain Octane soft gel, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Applegate Farms Natural Uncured Black Forest Ham. Snacks/Other: Green Giant Hass Avocado. more...
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steady weight
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