Weigh In record (no journal entry) for 20 January 2017
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78.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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3704 kcal
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Fat: 191.09g | Prot: 204.69g | Carbs: 296.24g.
Breakfast: Whipping Cream, Half and Half Cream, Coffee (made from Ground), Bananas, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: Muscle Pharm Combat Crunch Bar, Lay's Wavy Lightly Salted. Dinner: Brown Rice, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), President's Choice Loads of Chocolatey Peanut Butter Treats. Snacks/Other: Liberte Mediterranee Coconut (175g), Apples. more...
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2592 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Jamrobin's Weight History
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