Weigh In record (no journal entry) for 20 January 2017
|
92.7 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1340 kcal
|
Fat: 45.49g | Prot: 66.27g | Carbs: 177.58g.
Breakfast: Bananas, Clover Honey, Coffee, Whole Milk, Whole Milk, Granulated Sugar, Post Raisin Bran. Lunch: Baked or Broiled Salmon, Cooked Broccoli, Publix Carrot Sticks. Dinner: Carrot Cake with Icing, Boiled Potato, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|