Weigh In record (no journal entry) for 20 January 2017
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63.0 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1492 kcal
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Fat: 67.11g | Prot: 122.94g | Carbs: 108.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Laura Scudder's Old Fashioned Peanut Butter Nutty, LeanFit Whey Protein Shake - Vanilla, Sweet Potato (Without Salt, Baked In Skin, Cooked), Taylor Farms Asian Chopped Salad, sea bass fillet Skin On. Dinner: Taylor Farms Southwest Chopped Salad, Laura Scudder's Old Fashioned Peanut Butter Nutty, Kiwi Fruit, Simple Truth Unsweetened Almond Milk, Sea Queen Tilapia Fillets Skinless & Boneless. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2331 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Stairs (Climbing Stairs) - 39 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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enclobidousd's Weight History
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