Weigh In record (no journal entry) for 20 January 2017
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96.9 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1562 kcal
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Fat: 41.86g | Prot: 100.61g | Carbs: 203.72g.
Breakfast: Freshly Squeezed Orange Juice, Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Kiwi Fruit, Butternut Winter Squash (Without Salt, Cooked, Baked), Pork Chops or Roasts (Center Rib, Boneless). Dinner: Plums, Pork Chops or Roasts (Center Rib, Boneless), Red Kidney Beans, Navy Beans (Mature Seeds), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lentils, Butternut Winter Squash (Without Salt, Cooked, Baked), Carrots. Snacks/Other: Jell-O Chocolate Pudding, Finn Crisp Multigrain Crispbread, President's Choice Blue Menu Light Swiss Cheese Sliced, Schneider's Olde Fashionrd Smoked Ham, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, President's Choice Blue Menu Light Swiss Cheese Sliced, Schneider's Olde Fashionrd Smoked Ham. more...
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Losing 2.5 kg a Week
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Graciela.Lado's Weight History
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