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Soft Dry Fast Day #2
I'm not in ketosis yet this morning, I hoped to be in sooner this time around but I guess I will need to wait till tomorrow.
Energy level is a bit low in the evening, but I slept very well. Maybe once into ketosis I'll feel a bit more energetic.
TGIF!!
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2017 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour, Shopping - 30 minutes, Desk Work - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 13.3 kg a Week
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