Weigh In record (no journal entry) for 20 January 2017
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116.6 kg
Lost so far: 69.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1531 kcal
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Fat: 86.12g | Prot: 145.01g | Carbs: 33.47g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Metamucil Sugar Free Metamucil. Lunch: Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Great Value Green Olives with Pimento, Tuna Fish Salad 106g 12-09-16. Dinner: Chicken Leg, Pork Chop. Snacks/Other: Lay's Classic Potato Chips (28.3g), Great Lakes Smoked Meats Jalapeno Smokies. more...
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Losing 3.2 kg a Week
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