Weigh In record (no journal entry) for 20 January 2017
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106.7 kg
Lost so far: 11.2 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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624 kcal
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Fat: 23.15g | Prot: 77.99g | Carbs: 31.22g.
Breakfast: Strawberries, Egg. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Broccoli. more...
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Losing 1.0 kg a Week
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dwatsonjr70's Weight History
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