svlight77's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

58.8 kg Lost so far: 21.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1245 kcal

Fat: 39.27g | Prot: 33.77g | Carbs: 79.14g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Кофе. Lunch: Вареное Яйцо, Кабачки Тушеные, Дикси Яблоки Гренни Смит. Dinner: Вареное Яйцо, Говядина Тушеная. Snacks/Other: Вино Красное Сухое. more...

1671 kcal

Exercise: Jillian Michaels 6 Week Six-Pack - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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