Katharina178's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

86.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1215 kcal

Fat: 41.04g | Prot: 46.88g | Carbs: 164.62g. Breakfast: Weich Gekochtes Ei. Lunch: Tomatensoße, Maultaschen. Dinner: Petrella Schnittlauch, Pellkartoffeln. Snacks/Other: Heißer Kakao, Müller Froop Kirsche, Äpfel. more...

2525 kcal

Exercise: Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...

steady weight

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Katharina178's Journal, 20 Jan 17

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Katharina178's Weight History