Weigh In record (no journal entry) for 19 January 2012
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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944 kcal
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Fat: 33.30g | Prot: 44.03g | Carbs: 120.59g.
Breakfast: gr lakes sliced , Breadnickles 35, Organic Lowfat 1% Milk, Coffee. Lunch: lean cuisine baked chicken. Dinner: Steak Fries, value pack fish sticks, Santitas. Snacks/Other: pico de gallo salsa, V8 hot and spicy. more...
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Losing 6.3 kg a Week
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