Weigh In record (no journal entry) for 20 January 2017
|
64 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1598 kcal
|
Fat: 57.52g | Prot: 134.56g | Carbs: 130.19g.
Breakfast: Пестравка Молоко 3,2%, Яйцо (Целое). Lunch: Здоровый Стиль Хлебцы Хрустящие Ржаные, Лук, Куриное Филе. Dinner: Глобус Сыр А Ла Каймак. Snacks/Other: Вишневый Пирог (Коммерческий), Штолле Пирог с Капустой. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|