Weigh In record (no journal entry) for 19 January 2012
|
98.4 kg
Lost so far: 28.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1496 kcal
|
Fat: 55.11g | Prot: 48.87g | Carbs: 208.90g.
Breakfast: Fasting Glucose - 105, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Lunch: Dried Apricots, Uncle Ben's Brown Rice, Johanne's Two Bean Chili. Dinner: Smart Balance Omega, Sweet Potato, Russet Potato. Snacks/Other: Scrambled Eggs. more...
|
|
2449 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|