AGrayOne's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

136.2 kg Lost so far: 0 kg. Still to go: 47.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

2529 kcal

Fat: 126.03g | Prot: 125.21g | Carbs: 242.86g. Breakfast: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Lunch: Zoe's Kitchen Greek Salad, Braised White Beans, Zoe's Kitchen Mediterranean Chicken (with caramelized onions, no sides). Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Dove Silky Smooth Dark Chocolate Bar, Pop Secret Movie Theater Butter Popcorn, Bananas. more...

4133 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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AGrayOne's Journal, 19 Jan 17

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AGrayOne's Weight History