Weigh In record (no journal entry) for 19 January 2017
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106.4 kg
Lost so far: 12.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2004 kcal
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Fat: 152.68g | Prot: 92.19g | Carbs: 41.74g.
Breakfast: Egg, Green Giant Hass Avocado, Clover Organic Farms Heavy Whipping Cream. Lunch: Heinz Hamburger Dill Chips Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, S&W Canned Green Beans, Trader Joe's Organic Mayonnaise, Tomatoes, Green Giant Hass Avocado, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Fatkins Chocolate Chip Granola Bar, Trader Joe's Organic Mayonnaise, 365 Cream Cheese, Celery, Cauliflower, Applegate Farms Genoa Salami. Snacks/Other: Clover Organic Farms Heavy Whipping Cream, Egg, Fatkins Peanut Butter Cups, Chomps Grass-Fed Beef Sticks Original Flavor. more...
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2697 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Bluecoaster's Weight History
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