Weigh In record (no journal entry) for 19 January 2017
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1580 kcal
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Fat: 56.78g | Prot: 143.95g | Carbs: 130.87g.
Breakfast: Fit & Active Turkey Bacon, Lemon, Water, Truvia Sweetener (Packet), Coffee, Maple Grove Farms Sugar Free Syrup, Egg White, Advocare Meal Replacement Shake - Chocolate. Lunch: Tea Unsweetened, Skinless Chicken Breast, Great Value Black Beans (Frijoles Negros), Green Peas (Frozen), Chick-fil-A Superfood Salad, Equal Equal, Truvia Sweetener (Packet). Dinner: Kraft Cheez Whiz Cheese Dip Original, Old El Paso 40% Less Sodium Taco Seasoning Mix, Great Value Sugar Free Lemonade Drink Mix, Water, Salsa, Baby Spinach, Great Value Black Beans (Frijoles Negros), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Natural Almonds, Lemon, Water, Gala Apples, Skippy Natural Creamy Peanut Butter, Lemon, Water, Chunk Light Tuna in Water (Can), Bell Peppers, Natural Almonds, Glutamine Powder, Water. more...
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2239 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes, Cross Training - 1 hour. more...
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steady weight
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CEMorris's Weight History
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