Weigh In record (no journal entry) for 19 January 2017
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106.5 kg
Lost so far: 6.0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2017:
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1000 kcal
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Fat: 31.43g | Prot: 47.75g | Carbs: 133.16g.
Lunch: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: Wendy's Chili (Small), Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce). Snacks/Other: Water totals, Coffee, International Delight French Vanilla Coffee Creamer, Florida's Natural 100% Pure Florida Orange Juice, Water. more...
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3439 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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Losing 2.5 kg a Week
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Fuzzypebble1960's Weight History
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