Weigh In record (no journal entry) for 19 January 2017
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2805 kcal
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Fat: 108.40g | Prot: 231.09g | Carbs: 236.57g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Muscle Pharm Combat Crunch Bar, President's Choice Gouda Cheese, Hellmann's Olive Oil Mayonnaise, Pink Salmon (Solids with Bone and Liquid, Canned). Dinner: Olive Oil, Green Peas (Frozen), Brown Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Muscle Pharm Combat Crunch Bar, President's Choice Loads of Chocolatey Peanut Butter Treats. more...
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2256 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...
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Losing 3.8 kg a Week
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Jamrobin's Weight History
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